Workshops can be booked under the 'COURSES' section in Booksteam. 

108 Sun Salutations - Winter Solstice

Instructor: Krystel Houle

Sat Dec 17 - 12:30pm-2:30pm

Join us in celebration of the Winter Solstice as we reflect upon the passing season and welcome the new with the traditional practice of 108 Sun Salutations. In this 2 hour workshop, we will review the postures that make up the classical Sun Salutation and the modifications and variations that are possible to us to help guide us through 108 repetitions. 108 is a sacred number in yoga which we explore in this session as we honour the earth and welcome the possibilities of the new season. 

This workshop will begin with a welcome message & a dynamic warm-up followed by a breakdown of the Sun Salutation. Then you will be guided through 9 rounds of 12 Sun Salutations each with a short rest in between. We will close the session with a gentle stretch & release accompanied by some controlled breathwork.  
1311 Gemmell Street
​2nd floor, room 214
Sudbury, ON, P3A 1G3
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705-562-9716
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