STUDIO ON THE ROCK
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WHO WE ARE

Studio on the Rock is a yoga & fitness space dedicated to providing quality instruction to people of all levels & all ages, in a fun, welcoming & inclusive environment. We offer Yoga, Pilates, Cardio Fit and Fitness Fundamentals classes for teens & adults (ages 13+), as well as yoga for kids on a per class basis in two groups: Little Pebbles Yoga (ages 5-8) & Pebbles Yoga (ages 9-12).

We know that a busy lifestyle can make it difficult to prioritize your fitness. We aim to offer you classes during optimal times at competitive pricing. We love variety and strive to keep things fun and engaging so that you get the most out of the time you are choosing to spend with us! We welcome people of all levels from the very beginner to the more advanced yogis & fitness enthusiasts.

We are located at 1311 Gemmell St, Sudbury, Ontario. This is the Gymzone/KMAC building. Our Studio is found on the second floor. There is plenty of parking at the front & back of the building. The closest entrance to us is at the back of the building on the side nearest the park.

OUR TEAM

Krystel Dallas Houle, RYT500

Owner, Full-Time Instructor: Yoga, Pilates, Cardio Fit
​IG: @krysteldallas
Krystel believes that variety in your fitness routine helps to keep you motivated and disciplined. She loves to inspire others to feel great about themselves and teach them ways to improve their health, fitness and self-image. 
Certifications: 
RYT/200hr/EWYT/350hr
RYT/300hr Shine OM Inc.

Yoga as Exercise Specialist
Yoga for Children & Teens

Pilates Mat Instructor
Personal Training Specialist
Additional Qualifications: 
Basic Running Training Instruction
Foam Rolling Techniques

HIIT Training Instruction
Plant-Based Sports Nutrition
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Ali Weslake, Level 3 NCCP 

Instructor: Fitness Fundamentals
​Ali is a certified gymnastics coach with nearly 20 years of experience in athlete development, injury prevention, and skill progression. She believes in promoting a safe, positive, and healthy fitness environment that focuses on individual results and personal success. She enjoys helping others reach their full potential and encouraging athletes to be their best selves! 

There’s nothing you can’t accomplish with a little sweat and a smile! ☺️

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1311 Gemmell Street
​2nd Floor
Sudbury, ON, P3A 1G3
Call or Text
705-562-9716
HOW TO BOOK CLASSES
ABOUT
​CONTACT
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  • Home
    • ABOUT US
  • OUR CLASSES
    • Yoga for Kids!
    • Booking Classes
  • SCHEDULE & PRICING
  • WORKSHOPS
  • SHOP
  • Events