Studio on the Rock is a yoga & fitness space dedicated to providing quality instruction to people of all levels & all ages, in a fun, welcoming & inclusive environment. We offer Yoga, Pilates, Aerobics and Bootcamp classes for teens & adults (ages 13+), as well as yoga for kids on a session basis in two groups: Little Pebbles Yoga (ages 5-8) & Pebbles Yoga (ages 9-12).
We know that a busy lifestyle can make it difficult to prioritize your fitness. We aim to offer you classes during optimal times at competitive pricing. We love variety and strive to keep things fun and engaging so that you get the most out of the time you are choosing to spend with us! We welcome people of all levels from the very beginner to the more advanced yogis & fitness enthusiasts.
We are located at 1311 Gemmell St, Sudbury, Ontario. This is the Gymzone/KMAC building. Our Studio is found on the second floor. There is plenty of parking at the front & back of the building. The closest entrance to us is at the back of the building on the side nearest the park.
We know that a busy lifestyle can make it difficult to prioritize your fitness. We aim to offer you classes during optimal times at competitive pricing. We love variety and strive to keep things fun and engaging so that you get the most out of the time you are choosing to spend with us! We welcome people of all levels from the very beginner to the more advanced yogis & fitness enthusiasts.
We are located at 1311 Gemmell St, Sudbury, Ontario. This is the Gymzone/KMAC building. Our Studio is found on the second floor. There is plenty of parking at the front & back of the building. The closest entrance to us is at the back of the building on the side nearest the park.
OUR TEAM
Krystel Dallas Houle, E-RYT200/350HROwner, Full-Time Instructor: Yoga, Pilates, Aerobics & Bootcamp
IG: @krysteldallas Krystel believes that variety in your fitness routine helps to keep you motivated and disciplined. She loves to inspire others to feel great about themselves and teach them ways to improve their health, fitness and self-image. Krystel is always working to improve her knowledge in fitness, currently completing her 500hr Advanced Yoga Teacher Training.
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Ali Weslake, Level 3 NCCPInstructor: Bootcamp
Ali is a certified gymnastics coach with nearly 20 years of experience in athlete development, injury prevention, and skill progression. She believes in promoting a safe, positive, and healthy fitness environment that focuses on individual results and personal success. She enjoys helping others reach their full potential and encouraging athletes to be their best selves!
There’s nothing you can’t accomplish with a little sweat and a smile! ☺️ |
Julie Fox, RYT-200Occasional Instructor: Yoga
IG: @yogidoescrossfit Julie is a healthcare professional and fitness enthusiast who gets restless sitting still for too long. Yoga helps her quiet her mind from the chaos of life while simultaneously keeping her limber (she likes to multitask!). Her teaching style reflects this so you can expect to start with slow movement and breathwork balanced with creative flows and transitions. In addition to her yoga practice, she trains CrossFit and runs regularly. She is also currently working to complete her 500hr Advanced Yoga Teacher Training.
Certifications:
RYT/200hr - BLiSS Ann Green Yoga |
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